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  • 04 Jan 2019

    Mostly Sunny 26°C 14°C

  • 05 Jan 2019

    Mostly Cloudy 21°C 17°C

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For the past year we have been wanting to help people connect in a deeper way to themselves through movement practices. It’s what we practice at our home CrossFit Knysna every day. To bring this vision to life in a different way we are hosting our first retreat in the paradise South Africa’s most beautiful town, Knysna.

The retreat is perfectly timed around the middle of the year so that you can come and enjoy some intentional time away and leave feeling recharged, connected and ready to take on the rest of the year with a new sense of self.

Co-hosting the event with us is a dear friend Lisa Claudette Lawson Davis. Lisa is a natural healer that carries immense energy and speaks through experience in her own practice. Having worked with Lisa before she was the natural choice to help guide the weekend into a space that you can feel open to all the experiences we have planned.

So what exactly is a wellness retreat? We have built a weekend away that will be filled with activities to get you centred again, as well as have lots of fun along the way rather than needing another holiday after going on one (which is often the case).

Some of the things you can expect:
A heart opening Cacoa Ceremony
Lessons on meditation
Guided meditation
Beautiful forest walks
Variety of Yoga sessions
Blood pumping workouts (for all levels)
Conversations with like minded people
Cold water submersion
Breath work

And all this set in what we believe to be one of the most beautiful settings in the country. The Black Water River Lodge is a 4-star resort that will host us through the weekend. They have arranged a special introductory price for us to enjoy our first retreat. This will be a one time offer and includes both nights stay as well as ALL of your delicious meals.

R2499 pp Sharing (double or twin rooms available)
R2999 if you would like a full room to yourself.

If you would like to share in this experience email This email address is being protected from spambots. You need JavaScript enabled to view it. or call/whats app Dwayne at 0711316653 so that we can get you booked in.