Your introduction to the world of extreme triathlons
The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon and serves as an introduction to the world of extreme triathlons. With an altitude gain of nearly 1,700m over a total distance of 132.50 km, the Knysna Extreme 0.5 offers an exciting challenge for athletes.
The course starts with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the Garden Route. The 30 km run takes you into the Knysna forest and to the finish line at Diepwalle Forrest Station.
Start Time: 05h05
Thesen Island Harbour Town, Knysna, Western Cape
Cut-Off Time: 16h15 at
Diepwalle, Knysna Forest
Entries are limited to 100 athletes.
Individual Entries - R2,300
Limited (10) Team Entries - R3,600
For more info:
Knysna Extreme Triathlon
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